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Body with Mind

Body with Mind was created to express my love of travel and passion for finding balance! Join me as I prep for a charity trek along the Great Wall of China!

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Health

How to make a smoothie bowl

Smoothies are nothing new to the breakfast table. Ever since we discovered we could easily get in our 5 a day by simply blending it all together, we have been creating new ways of devouring this healthy breakfast. That’s why…

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