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Well, now that it’s 2018, it’s time to go into full training/fundraising mode for my Great Wall of China trek! However, guess what… FUNDRAISING IS HARD! Trying to figure out how to do it, when to do it, what will…
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One of the hardest things to do in life is choosing what is best for us. We all have goals and dreams that can mess up our balance and prevent us from choosing what we need vs what we want….
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By now, you’ve probably heard 100+ different reports on mental health and what to do when you’re depressed. But everything I’ve heard, every bit of advice that’s been given, just doesn’t seem to reflect what it truly means to have…
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Learning how to change your relationship with food is not easy, not for me anyway. I’ve spent most of my life fighting a war between my stomach and my head and ever since I was very young, food has been…
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It was only recently that I went on a massive rampage about family and friends having nothing better to ask me than whether I’ve partaken in any romantic relationships, and now the issue has been brought to my attention once…
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Putting yourself first is often seen as selfish or self-absorbed and it is definitely I fear of mine. I’ve always been very independent, even from a very young age. Most of the time I had to look after myself and…
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Meditation gets a bad rep most of the time. With a sense of pretention constantly surrounding something so simple and straightforward. Meditation myths are rife and many people who could vastly benefit from meditation, are put off by their seemingly…
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Self-care is the new health and wellness trend that seems to be spreading through young females everywhere and I for one, welcome this shift in mindset. Seeing this new, empowering movement is amazing and something that is close to my…
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Many of us will set fitness goals and think purely about the aesthetic results we’d like to see from all of our hard work. It’s a trap that many people fall into and focusing purely on how we look…
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Like most young women, my quest for domination of body confidence is never ending. Despite the fact I am constantly critiquing every lump and bump when I stare into the mirror, my desire for body confidence is as strong as…
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